Nutritious Foods | Importance of Nutrition and Food Safety | Globalization and Food Safety | Nutritious diet | Nutritious fruits | Nutrious food to eat

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 Nutritious Foods

A food is considered "nutritious" if it delivers helpful nutrients (such as vitamins, important and trace minerals, essential amino acids, essential fatty acids, and dietary fiber) while minimizing potentially harmful components (such as ant nutrients, amounts of saturated fats and sweets).

Safe food

A food is considered safe if it contains the fewest possible amounts of metals, pesticide residues, and other pollutants and is practically risk-free for consumption.

Nutrition and Food Safety

To sustain life and advance good health, it is essential to have access to adequate quantities of safe and nourishing food. And over 200 diseases that range from cancer to diarrhea are brought on by unsafe food that contains dangerous germs, viruses, parasites, or chemical chemicals. Malnutrition and disease spiral out of control as a result, especially impacting the elderly, the sick, young children, and babies. To help assure food safety and better food systems, effective cooperation between governments, producers, and consumers is required.

The Nutrition and Food Safety (NFS) Department is working to reduce the burden of disease caused by microbiological, chemical, and physical risks in food, bad diets, malnutrition in pregnant women and children, and overweight and obesity. The Department works closely with Member States, the United Nations, and other international organizations to set science-based global food standards, promote nutrition activity in health systems, foster food production and consumption, improve food environments, and empower consumers in all situations. The Department also monitors nutrition status and manages food safety events at the global level.

Importance of Nutrition and Food Safety

A nutritious diet supports normal growth, development, and ageing, helps individuals keep a healthy body weight, and lowers their chance of developing chronic diseases, all of which contribute to overall health and wellbeing.The fundamental ideas behind what makes up a healthy diet are constant.

Nutritious food is essential for children, teenagers, adults, and the elderly. It begins with a healthy diet during pregnancy (external site), starts with breastmilk for babies (external site), and is necessary as people age. Chronic diseases (external link) including diabetes, heart disease, and cancer are more likely to occur in people who habitually eat foods that are high in energy, fats, free sugars, salt, or sodium as well as fewer fruits, vegetables, and whole-grain foods.

In order to save you, your family, and your friends from possibly deadly viruses, healthy and nutritious handling is an essential, easy, and inexpensive strategy. People who have compromised immune systems, children, and the elderly are populations that are particularly susceptible to foodborne illness.

 

Globalization and Food Safety

Food security and sustainable development are bolstered by reliable food supply, which also promote international trade and tourism.

The number of individuals who purchase and consume meals made in public settings has increased due to urbanization and changing consumer preferences. A longer and more complicated global food chain is the outcome of the increasing demand from consumers for a larger variety of foods that has been sparked by globalization. Food safety is projected to be affected by climate change.

Due to these difficulties, food handlers and manufacturers are now more accountable for ensuring food safety. Due to the rapidity and breadth of product distribution, local crises can easily turn into global emergencies.

Awareness of Food Safety

In terms of leading healthy lifestyles and preventing disease, a significant problem is users to understand of food quality and nutrition. Numerous occurrences of foodborne infections have been linked to improper consumer food management. Consumers who do not adhere to safe food preparation and storage procedures increase the risk of contracting a foodborne illness. Knowledge of correct food handling techniques among consumers has a significant impact on changing these behaviors. The public is aware of the connection between nutrition and health, but there has not been enough change in eating patterns as a result of this understanding.

Proper food handling is a crucial, simple, and affordable approach to protect you, your household, and friends from potentially fatal infections. The young, the old, and anyone with a weakened immune system are populations who are particularly vulnerable to foodborne illness.

Pathogenic microorganisms, including such bacteria that cause foodborne illness or food intoxication, are to blame for the bulk of food safety problems. They may result in minor to severe health issues, such as watery diarrhea, vomiting, abdominal pain, and even chronic infections and deadly diseases. Both consumers and owners of food businesses may die as a result of food safety problems.

How can food safety contribute to lifesaving?

As much as people realize, food safety has a major impact on the entire food chain. Food enterprises must have food safety control systems to safeguard consumers' health from any foodborne illnesses. Beyond this idea, food safety contributes just as much to critical social needs as food security. When applied correctly, food safety standards can aid in identifying and reducing food safety hazards, as well as promoting economic growth, food security, and ongoing, sustainable development. An abundant supply of nutrition for everyone can be ensured by offering safe food for consumption. The numerous advantages of food safety in a variety of spheres of life demonstrate why it is crucial for everyone.

The creation of a responsible and sustainable food supply for all people is the true aim of food safety. This objective seeks to highlight the pleasurable aspect of eating while ensuring the safety of the food we consume. This objective can be met if producers, wholesalers, the government, and consumers all do their share in ensuring the safety of the food supply chain.

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